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10 Simple Steps to A Leaner, Healthier YOU!

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Lisa Goldberg 
 

  Do you want to lose weight and NOT feel like you're on a diet?You've come to the right place!

 I can help you lose weight by creating a plan that works in YOUR life so you don't feel like you are on another diet. What's even better, I can help you keep the weight off by helping you change the habits and behaviors around food that put those extra pounds on in the first place.

 I believe that sustainable weight loss is not possible until you are able to control lifelong habits and behaviors surrounding food and eating. These habits and behaviors are often the cause for  continuous yo-yo dieting and steady weight gain. These habits can be difficult to identify and  change since they become part of your everyday life.

 Losing weight is more than just going on a diet. I have had great success getting my clients  the RESULTS they desire by helping them create awareness, become more mindful of  their choices and break those bad habits that ultimately leads to re-gaing the weight . Armed with your personal nutrition plan, (based on the life that you lead) the tools and strategies I give you will enable you to start to change your behaviors  around food and eating so you lose the weight and keep it off for good!

The RIGHT STRATEGIES + PERSONALIZED COACHING= RESULTS.

Are you READY to  create lasting change? Don't let another day go by! Call me for a complimentary 20 minute phone consult. Let me beYOUR Nutritionist & Weight  Loss Coach and help you lose weight for good! Email me today!  Lisa@healthcoachllc.com or 212-920-0070.

  • I will Give You A Plan Tailored Just For You Without Feeling Like You're On A Diet
  • I will Help You Set Realistic Goals
  • You Will Learn to Eat In Moderation
  • You Will Eat Foods That Will Sustain Your Energy
  • You Will Learn to Recognize and Eliminate Emotional and Social Triggers Around Food
  • Exercise is key to overall health, wellness, weight loss and weight maintenance
  • Face up to your emotional barriers around exercise
  • Establish reasonable exercise goals
  • Develop a plan for regular activity in your daily lifestyle
  • No more yo-Yo dieting or Counting Points! Get off the diet rollercoaster for Good
  • You Will Lose your all-or-Nothing mentality
  • You will finally Learn to eat food for energy and sustenance rather than eating for comfort and bad feelings

         

8 Good Reasons to Work With Lisa.

  1. 1) You need to be held accountable

    2) You want to get your health and well being on track once and for all

  2. 3) You know what you need to do to be healthy but you
        can’t get
    yourself
    motivated

  3. 4) You struggle with being overweight, you’re always dieting,
        you’re
    unhappy with
    the way you look

  4. 5) You never feel really great

  5. 6) You can’t seem to make the time to eat well and exercise regularly

  6. 7) You want to get off your medications or you want to
        prevent going on medication

  7. 8) You go on a diet, you lose weight, but you do not change
        your behaviors and ultimately regain the weight

Why Hire a Nutritionist &Health Coach?

Resolve to Evolve into your Happier, Healthier Self!

Contact

 

Phone: 212-920-0070

Email: Lisa Goldberg at lisa@healthcoachllc.com.

 

 

How much sugar is in your food? http://t.co/PyBws7L4Yf http://t.co/V5ijqSbfdU

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Getting ready for my group detox this week. #detox #healthyeating #readytogo

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As I am about to embark on a 7 Day Detox, here is my blog for NUDE Skincare and my take on healthy detoxing for... http://t.co/PJpwYCisZ3

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Copyright 2012 HealthCoach LLC, Lisa Goldberg