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10 Simple Steps to A Leaner, Healthier YOU!

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  • I will Give You A Plan Tailored Just For You Without Feeling Like You're On A Diet
  • I will Help You Set Realistic Goals
  • You Will Learn to Eat In Moderation
  • You Will Eat Foods That Will Sustain Your Energy
  • You Will Learn to Recognize and Eliminate Emotional and Social Triggers Around Food
  • Exercise is key to overall health, wellness, weight loss and weight maintenance
  • Face up to your emotional barriers around exercise
  • Establish reasonable exercise goals
  • Develop a plan for regular activity in your daily lifestyle
  • No more yo-Yo dieting or Counting Points! Get off the diet rollercoaster for Good
  • You Will Lose your all-or-Nothing mentality
  • You will finally Learn to eat food for energy and sustenance rather than eating for comfort and bad feelings

         

Lisa Goldberg 
 

  Do you want to lose weight and NOT feel like you're on a diet?You've come to the right place!

 Imagine what it would be like to have a nutrition and wellness plan that works in YOUR life. Do you want to be able to eat healthy food that you love all day long?. Wouldn't it be great to finally understand WHY you eat when you are not hungry and what to do instead?

 I believe in everything in moderation. I do not eliminate food groups. I do not believe in restrictive diets or quick weight loss. I will help you recognize and understand what drives you towards food when you are not physically hungry and help you create a mind shift to change it. Once you learn how to make this shift you will be able to lose weight and keep it off for good!

 Losing weight is more than just going on a diet. I have had great success getting my clients  the RESULTS they desire by helping them become aware and more mindful of  their choices and break those bad habits that ultimately leads to re-gaing the weight. Armed with your personal nutrition plan, and the tools and strategies you need to change your behaviors around food and eating you will lose the weight and keep it off for good! There's no going back                                        to the old way of thinking and No more Yo-Yo dieting!

                                       The RIGHT STRATEGIES + PERSONALIZED COACHING= RESULTS.

Are you READY to  create lasting change? Don't let another day go by! Call me for a complimentary 30 minute phone consult. Let me beYOUR Nutritionist & Weight Loss Coach and help you lose weight for good! Email me today!  Lisa@healthcoachllc.com or 212-920-0070.

8 Good Reasons to Work With Lisa.

  1. 1) You need to be held accountable

    2) You want to get your health and well being on track once and for all

  2. 3) You know what you need to do to be healthy but you
        can’t get
    yourself
    motivated

  3. 4) You struggle with being overweight, you’re always dieting,
        you’re
    unhappy with
    the way you look

  4. 5) You never feel really great

  5. 6) You can’t seem to make the time to eat well and exercise regularly

  6. 7) You want to get off your medications or you want to
        prevent going on medication

  7. 8) You go on a diet, you lose weight, but you do not change
        your behaviors and ultimately regain the weight

Why Hire a Nutritionist &Health Coach?

Resolve to Evolve into your Happier, Healthier Self!

Contact

 

Phone: 212-920-0070

Email: Lisa Goldberg at lisa@healthcoachllc.com.

 

 

Here’s How You Should Be Sitting at Your Desk (According to Ergonomics): http://t.co/1NGHax5BDt http://t.co/0KM3bpLS0R

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How often do you snack? Did you know that snacks account for about one-third of all empty calories consumed... http://t.co/Hsy3YnY2Kw

1 day ago

Copyright 2012 HealthCoach LLC, Lisa Goldberg