10 Simple Steps to A Leaner, Healthier YOU!
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I can help you lose weight by creating a plan that works in YOUR life so you don't feel like you are on another diet. What's even better, I can help you keep the weight off by helping you change the habits and behaviors around food that put those extra pounds on in the first place.
I believe that sustainable weight loss is not possible until you are able to control lifelong habits and behaviors surrounding food and eating. These habits and behaviors are often the cause for continuous yo-yo dieting and steady weight gain. These habits can be difficult to identify and change since they become part of your everyday life.
Losing weight is more than just going on a diet. I have had great success getting my clients the RESULTS they desire by helping them create awareness, become more mindful of their choices and break those bad habits that ultimately leads to re-gaing the weight . Armed with your personal nutrition plan, (based on the life that you lead) the tools and strategies I give you will enable you to start to change your behaviors around food and eating so you lose the weight and keep it off for good!
The RIGHT STRATEGIES + PERSONALIZED COACHING= RESULTS.
Are you READY to create lasting change? Don't let another day go by! Call me for a complimentary 20 minute phone consult. Let me beYOUR Nutritionist & Weight Loss Coach and help you lose weight for good! Email me today! Lisa@healthcoachllc.com or 212-920-0070.
1) You need to be held accountable
2) You want to get your health and well being on track once and for all
3) You know what you need to do to be healthy but you
can’t get yourself motivated
4) You struggle with being overweight, you’re always dieting,
you’re unhappy with the way you look
5) You never feel really great
6) You can’t seem to make the time to eat well and exercise regularly
7) You want to get off your medications or you want to
prevent going on medication
8) You go on a diet, you lose weight, but you do not change
your behaviors and ultimately regain the weight
Why Hire a Nutritionist &Health Coach?
Resolve to Evolve into your Happier, Healthier Self!
Lisa Goldberg MS CNS
Getting ready for my group detox this week. #detox #healthyeating #readytogo
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As I am about to embark on a 7 Day Detox, here is my blog for NUDE Skincare and my take on healthy detoxing for... http://t.co/PJpwYCisZ3
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