• I will Give You A Plan Tailored Just For You Without Feeling Like You're On A Diet
  • I will Help You Set Realistic Goals
  • You Will Learn to Eat In Moderation
  • You Will Eat Foods That Will Sustain Your Energy
  • You Will Learn to Recognize and Eliminate Emotional and Social Triggers Around Food
  • Exercise is key to overall health, wellness, weight loss and weight maintainance
  • Face up to your emotional barriers around exercise
  • Establish reasonable exercise goals
  • Develop a plan for regular activity in your daily lifestyle
  • No more yo-Yo dieting or Counting Points! Get off the diet rollercoaster for Good
  • You Will Lose your all-or-Nothing mentality
  • You will finally Learn to eat food for energy and sustanance rather than eating for comfort and bad feelings

         

Lisa Goldberg MS,CNS,CDN
 

         If Hunger is Not the Problem, Food is Not the Answer

Sustainable weight loss is not possible until you are able to control lifelong habits  and  behaviors surrounding food and eating. These habits and behaviors are often the cause for continuous yo-yo dieting and excess pounds. These factors can be difficult to identify and change since they become part of the fabric of your everyday life.

Losing weight is more than just going on a diet. I have had great success helping my clients change their behaviors and their mind about food so they lose the weight and keep it off for good!

 Don't let another day go by. Get started today! Let me be YOUR Nutrition Coach and help you too!

 

 

8 Good Reasons to Work With Lisa.

  1. 1) You need to be held accountable

    2) You want to get your health and well being on track once and for all

  2. 3) You know what you need to do to be healthy but you
        can’t get
    yourself
    motivated

  3. 4) You struggle with being overweight, you’re always dieting,
        you’re
    unhappy with
    the way you look

  4. 5) You never feel really great

  5. 6) You can’t seem to make the time to eat well and exercise regularly

  6. 7) You want to get off your medications or you want to
        prevent going on medication

  7. 8) You go on a diet, you lose weight, but you do not change
        your behaviors and ultimately regain the weight

Why Hire a Nutritionist &Health Coach?

Resolve to Evolve into your Happier, Healthier Self!

Contact

 

Phone: 212-920-0070

Email: Lisa Goldberg at lisa@healthcoachllc.com.

 

 

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5 hours ago

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Get more omega 3's in your diet with this delicious recipe. #salmon #omega3 #cookinglight #healthy Roasted... http://t.co/1mzlB2AAiS

23 hours ago

Copyright 2012 HealthCoach LLC, Lisa Goldberg