10 Step Action Plan to Start Losing Weight NOW!

Lisa Goldberg MS,CNS,CDN


 Sustainable weight loss is not possible until you are able to control lifelong habits    and  behaviors surrounding food and eating. These habits and behaviors are often the  cause for continuous yo-yo dieting and excess pounds. These factors can be difficult  to identify and change since they become part of the fabric of your everyday life.

 Losing weight is more than just going on a diet. I have had great success getting my  clients the RESULTS they desire by helping them change their behaviors and how        they think about food and eating so they lose the weight and keep it off for good! Are  you READY to create lasting change?

 Don't let another day go by. Get started today! Let me be YOUR Nutritionist &        Weight Loss Coach and help you too! Email me today! 



  • I will Give You A Plan Tailored Just For You Without Feeling Like You're On A Diet
  • I will Help You Set Realistic Goals
  • You Will Learn to Eat In Moderation
  • You Will Eat Foods That Will Sustain Your Energy
  • You Will Learn to Recognize and Eliminate Emotional and Social Triggers Around Food
  • Exercise is key to overall health, wellness, weight loss and weight maintenance
  • Face up to your emotional barriers around exercise
  • Establish reasonable exercise goals
  • Develop a plan for regular activity in your daily lifestyle
  • No more yo-Yo dieting or Counting Points! Get off the diet rollercoaster for Good
  • You Will Lose your all-or-Nothing mentality
  • You will finally Learn to eat food for energy and sustenance rather than eating for comfort and bad feelings


8 Good Reasons to Work With Lisa.

  1. 1) You need to be held accountable

    2) You want to get your health and well being on track once and for all

  2. 3) You know what you need to do to be healthy but you
        can’t get

  3. 4) You struggle with being overweight, you’re always dieting,
    unhappy with
    the way you look

  4. 5) You never feel really great

  5. 6) You can’t seem to make the time to eat well and exercise regularly

  6. 7) You want to get off your medications or you want to
        prevent going on medication

  7. 8) You go on a diet, you lose weight, but you do not change
        your behaviors and ultimately regain the weight

Why Hire a Nutritionist &Health Coach?

Resolve to Evolve into your Happier, Healthier Self!



Phone: 212-920-0070

Email: Lisa Goldberg at



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Copyright 2012 HealthCoach LLC, Lisa Goldberg